Online - Beginner Program

Stay Fit, Anywhere, Anytime — Online Personal Training

Life is busy — work, family, and everything in between. That’s why I bring personal training directly to your screen. With online virtual personal training, you get professional coaching, real-time guidance, and accountability without leaving home.

No matter where you’re located in Canada, you’ll receive customized fitness programs designed to fit your schedule, space, and lifestyle.

Online Personal Training — Beginner Program

Best for learning, confidence, and consistency

The Beginner Online Program is designed for people who are new to structured workouts, returning after time off, managing discomfort, or unsure how often they can realistically train.

This is a supportive, low-pressure starting point focused on building habits, confidence, and safe movement patterns.

What You Get

Live one-on-one sessions via Google Meet

Customized beginner-friendly workouts based on your goals

Coaching on proper technique, posture, and breathing

Gradual progressions to reduce injury risk

Flexible scheduling (mornings, evenings, or weekends)

Bodyweight or minimal-equipment workouts — no gym required

Best For You If

You’re unsure where to start

You want guidance without pressure

You’re rebuilding consistency or confidence

You want accountability at a comfortable pace

Primary focus: learning fundamentals and building sustainable fitness habits.