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Contact Your Ottawa Personal Trainer | Green Wave Fitness

Start With a Simple 15-Minute Getting Started Call

Getting started doesn’t mean committing to training right away.
This short call is simply a chance to see if working together makes sense.

I work with busy adults across Ottawa who want to move better, reduce stiffness, and get stronger — without gyms, rigid schedules, or guesswork.

Whether training ends up being in-home, online, or hybrid, the goal of this call is clarity, not pressure.

What the 15-Minute Getting Started Call Is For

This is a brief, no-pressure conversation where we’ll cover:

What you’re currently dealing with (stiffness, pain, low energy, time constraints)

What you want training to support in your life (work, family, travel, daily comfort)

Your schedule and availability

Whether in-home, online, or hybrid training makes the most sense

For Ottawa-based clients, we’ll also briefly discuss your home space and any equipment you have (or don’t have).

There’s no workout, no obligation, and no sales pitch.

If it’s a good fit, I’ll explain the next step clearly.
If it’s not, I’ll be honest and point you in the right direction.

Who I Work With

I specialize in working with adults who:

Don’t necessarily enjoy fitness, but value how it supports their life

Want joint-friendly, form-focused coaching

Need training that adapts to busy schedules, family demands, or travel

I offer:

In-Home Personal Training (Ottawa area)

Online Coaching (Canada-wide)

Hybrid Training (In-home + online flexibility)

Book Your 15-Minute Getting Started Call

Use the booking link below to choose a time that works for you:

👉 Book Your 15-Minute Getting Started Call

You’ll answer a few short questions so the call is efficient and relevant.

Contact Me Directly

If you’d rather reach out directly or have a quick question:

📧 Email: greenwavefitness1@gmail.com
📞 Phone: 613-298-1482

Ottawa In-Home Service Areas

In-home personal training is available in:

Kanata · Stittsville · Bells Corners · Nepean · Westboro · Hintonburg · Downtown Ottawa · Vanier · The Glebe

If you’re unsure whether your location is covered, we’ll confirm during the call.

 Choose Your Training Path 

After your Free 15-Minute Getting Started Call, the next step is choosing the training path that best fits your goals, schedule, preferred coaching style, and comfort level.

The call is used to help determine whether in-home, online, buddy, or another coaching option makes the most sense for you.

During the call, we’ll briefly discuss:

  • Your goals and priorities
  • Your current fitness level and experience
  • Any injuries, pain, or movement limitations
  • Your schedule and availability
  • Your preferred training environment
  • Whether you want individual or shared training
  • How much structure and support you’re looking for

From there, you can choose the most appropriate starting option.

Available Starting Paths

  • In-Home Personal Training Intro
  • In-Home Buddy Training Intro
  • Online Personal Training Intro
  • Hybrid Coaching, when appropriate

Each option has its own introductory structure and pricing.

The goal of the call is simply to help you choose a starting point that feels realistic, comfortable, and aligned with what you want from training.

Book A Free Consultation