Beginner Program - Buddy Training

Supportive, joint-friendly training with shared accountability.

The Beginner Shared Program is designed for two people who want a calmer, more supportive approach to getting stronger and moving better together. Sessions emphasize posture, mobility, and confidence-building strength, with plenty of coaching and individual adjustments.

This option works well even when partners have different comfort levels with training.

Best fit if you want:

A lower-pressure, confidence-first approach

More coaching, cueing, and movement breakdown

Joint-friendly strength and mobility work

Consistency without feeling pushed

Shared Program Placement

Both people train together but are coached at their own level

Placement is based on support needs, comfort level, and readiness, not matching ability

One person may prefer a gentler, more supported pace while the other enjoys more challenge — both are accommodated within the session

If one person consistently wants more structure or progression, the Accelerator Shared Program may be recommended instead

If one person is placed in Beginner and the other in Accelerator, pricing simply reflects the difference in program level

Final placement and pricing are confirmed during the free 15-minute Getting Started Call.

👉 Explore Accelerator Shared

15-minute Getting Started Call - Free

Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

In- Home Personal Training

Get personalized training in the comfort of your own home. Our certified trainers will work with you one-on-one to achieve your fitness goals with flexible scheduling.

Beginner Program
Accelerator Program

Hybrid (In-Home + Online) Personal Training

Combine the best of both worlds with sessions both in-home and online. Perfect for those who want flexibility and variety in their training approach.

Beginner Program
Accelerator Program

Online Personal Training

Train from anywhere with our online personal training programs. Get expert guidance and accountability through virtual sessions tailored to your needs.

Beginner Program
Accelerator Program

Buddy Training - In-home

Train with a friend and stay motivated together. Our buddy training programs are designed for two people working toward their fitness goals side by side.

Beginner ProgramAccelerator Program

Not Sure Which Option Is Right for You?

Not Sure Which Option Is Right for You?

Choosing the right training approach can feel overwhelming—especially when you’re deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll talk through:


Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training format makes the most sense right now

There’s no obligation and no sales pressure—just clarity on how to move forward with confidence.

Get in touch:


📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

📅 Book your free Getting Started Call