Stay Fit, Anywhere, Anytime — Online Personal Training
Life is busy — work, family, and everything in between. That’s why I offer online personal training that brings professional fitness coaching directly to your screen. With virtual one-on-one training, you receive real-time guidance, accountability, and structured workouts — all without leaving home.
No matter where you’re located in Canada, you’ll get customized online fitness programs designed to match your schedule, available space, and fitness goals, making it easier to stay consistent and see results.
Online Personal Training — Accelerator Program
Best for structure, progression, and faster results
The Accelerator Online Program is built for motivated clients who already have some training experience and want measurable progress in strength, fitness, or body composition.
This option emphasizes structured programming, progression, and accountability — while remaining fully adaptable to your home environment.
What You Get
Live one-on-one Google Meet training sessions
Progressive, goal-driven workout programming
Clear performance benchmarks and progress tracking
Ongoing coaching feedback after every session
Higher training frequency and progression (as appropriate)
Flexible scheduling to fit a busy lifestyle
Best For You If
You already train consistently or have in the past
You want faster, measurable results
You’re comfortable with exercise basics
You thrive with structure and accountability
Primary focus: accelerating results through consistency and progression.
Why Choose Online Virtual Training?
Personalized Guidance – Real-time coaching, form correction, and motivation
Time-Saving Convenience – Train from home, no commute required
Accountability & Support – Regular check-ins and structured follow-up
Accessible Anywhere – Train from home or while traveling via Google Meet
How It Works
Book a Free Online Fitness Consultation
We discuss your goals, lifestyle, and training history.
Receive Your Custom Plan
Workouts tailored to your space, equipment, and schedule.
Train Live or On-Demand
Join live sessions or follow guided workouts online.
Track Your Progress
Ongoing feedback and program updates to keep you moving forward.
Still Unsure Which Online Program Fits You?
That’s completely normal. During your free online fitness consultation, I’ll help you choose the option that best matches your experience level, schedule, and goals — so you start in the right place and keep progressing safely.
📅 Book your free online fitness consultation:
👉 https://greenwavefitness.ca/pages/contact-personal-trainer-ottawa
📞 Call: 613-298-1482
📧 Email: greenwavefitness1@gmail.com
