Beginner Foundation: Introductory Package

Introductory In-Home Training Programs

Built for beginners, busy adults, and anyone unsure where to start

If you’re new to training, returning after time off, or unsure how often you can realistically fit exercise into your life, this in-home introductory program is designed specifically for you.

This is a low-pressure, guided starting point — no long-term commitment, no rigid schedules, and no guessing what’s safe or effective.

You’ll learn how to move properly, manage soreness, and build confidence at a pace that fits your lifestyle — all from the comfort of your own home.

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Mini Kickstart Package

2 In-Home Sessions · 30 Minutes Each

Ideal if you’re short on time, easing back into movement, or want to experience consistent training without feeling overwhelmed.

In-Home Training — $45

✔ Short, focused sessions
✔ Joint-friendly strength and mobility
✔ Beginner-appropriate pacing
✔ Great for hesitant or time-limited clients

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Intro Package Bundle

2 In-Home Sessions · 1 Hour Each

Best if you want a more complete introduction to strength, mobility, posture, and recovery while still keeping things manageable.

In-Home Training — $75

✔ Full-body, form-focused sessions
✔ Learn proper technique and pacing
✔ Understand recovery and weekly structure
✔ Ideal for building long-term confidence

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Who This In-Home Beginner Program Is For

Beginners unsure how often they can train

People concerned about soreness or recovery

Busy adults who prefer private, at-home coaching

Anyone wanting professional guidance before committing long-term

Every session is adjusted to how you feel that day — no forced timelines or cookie-cutter plans.

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💡 Get Started With a Free Online Fitness Consultation

If you’re unsure how often you can train, how your body might respond, or which in-home option is right for you, start with a free online fitness consultation.

During this call, we’ll:

Talk through your goals, schedule, and concerns

Discuss recovery, soreness, and realistic training frequency

Decide which in-home beginner package fits you best

👉 Book Your Free Fitness Consultation
https://greenwavefitness.ca/pages/contact-personal-trainer-ottawa

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Contact Green Wave Fitness

📧 greenwavefitness1@gmail.com
📞 613-298-1482

In-Home Training Service Areas

Kanata · Stittsville · Bells Corners · Nepean · Westboro · Hintonburg · Downtown Ottawa · Vanier · The Glebe