Beginner Program — Best If You’re Just Getting Started
The Beginner Program is designed for people who are new to training, returning after time off, managing aches or injuries, or unsure how often they can realistically work out.
This program is best for you if:
You want a low-pressure starting point
You’re building confidence, consistency, and basic strength
You need guidance on proper technique, recovery, and pacing
You’re not sure how fitness will fit into your schedule yet
Focus: learning fundamentals, moving safely, and creating sustainable habits.
That’s completely normal. During your free online fitness consultation, I’ll help you choose the option that best matches your experience level, schedule, and goals — so you start in the right place and keep progressing safely.
