Accelerator Program – In-Home Personal Training in Ottawa

 

Accelerator Program

For Motivated Clients — or Those Ready to Rise to the Challenge

Ready to Take Your Fitness to the Next Level?

If you’ve been consistent or are ready to challenge yourself to become more consistent, the Accelerator Program is designed to help you move forward with purpose.

This program is ideal for clients who want more structure, accountability, and measurable progress—and who are willing to commit to a clear, science-based plan.

Whether your goal is to build strength and muscle, improve mobility, reduce recurring lower-back discomfort, increase endurance, or feel more confident in your movement, the Accelerator Program provides a structured framework tailored to what matters most to you.

This is a results-driven program for people who are ready to take ownership of their progress—either by pushing performance further or by building consistency through challenge and accountability.

👉 See pricing options below to choose the training format that fits you best.

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Who This Program Is Best For

The Accelerator Program is a strong fit if you:

Are already consistent or want a structured challenge to become more consistent

Consider yourself motivated—or want accountability that helps create motivation

Want clear progression instead of random workouts

Are ready for purposeful training with higher expectations

Value coaching, feedback, and long-term results

If you’re still unsure how often you can train or recover, or you’re just starting out, the Intro / Beginner Program may be the better first step.

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How the Accelerator Program Differs from the Beginner Program

Beginner / Intro Program

Focuses on learning movement patterns and building confidence

Lower intensity with simple progressions

Emphasis on comfort, recovery, and habit formation

Ideal for beginners or those returning after time off

Accelerator Program

Designed for motivated clients or those ready to challenge themselves

Higher training intensity with structured progression

Greater focus on strength, physique, and performance outcomes

Increased accountability and clearer expectations

The Intro Program builds your foundation.
The Accelerator Program builds momentum and results.

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What You’ll Focus On

Full-body, results-driven workouts for strength, mobility, and fat loss

Progressive programming that challenges you safely and effectively

Targeted work on core stability, posture, and functional movement

Weekly check-ins to track progress and refine your plan

Optional guided at-home or outdoor sessions for non-training days

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What You’ll Gain

Faster progress through intentional, structured training

Greater confidence in your strength, movement, and endurance

Personalized accountability to support consistency

Flexible training options: in-home, online, or hybrid

Premium non-session routines to reinforce progress and independence

Science-based methods designed for sustainable, real-world results

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Optional Add-On: At-Home / Outdoor Sessions

Perfect for busy schedules or active recovery days.

Short 10–15 minute guided routines

Designed to maintain momentum between sessions

Focused on mobility, strength, and functional fitness

Ideal for clients building consistency or reinforcing progress

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Ready to Get Started?

If you’re motivated—or ready to challenge yourself to become more consistent—the Accelerator Program gives you the structure, accountability, and coaching needed to move forward with confidence.

Your first step is a free fitness consultation. No pressure, no obligation—just a clear conversation to see if this program is the right fit for you.

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Book Your Free Fitness Consultation Now

During your free consultation, we’ll:

Discuss your goals, challenges, and current consistency level

Confirm whether the Accelerator Program is the best fit—or if another option makes more sense

Review your space, schedule, and available equipment

Build a personalized plan designed to support long-term success

👉 Book Your Free Fitness Consultation Now
🔗 https://greenwavefitness.ca/pages/contact-personal-trainer-ottawa

Spots are limited to ensure high-quality coaching and accountability.