Accelerator - Hybrid Training

Accelerator Program — Structured Personal Training in Ottawa

The Accelerator Program is a structured personal training program in Ottawa designed for motivated clients who already have some consistency and are ready to progress further with purpose.

This program is ideal if you want more than general workouts. Training follows a clear plan with progression, accountability, and measurable improvements in strength, fitness, and overall performance.

Clients often choose this option when they’re ready to work with a one-on-one personal trainer who provides structure, guidance, and consistency — whether training in-home, hybrid, or through buddy training.

Who the Accelerator Program Is For

The Accelerator Program is best for you if:

  • You already train consistently or have in the past

  • You want a fitness program with measurable progress

  • You’re comfortable with basic exercises and movement patterns

  • You want higher accountability and clearer expectations

  • You respond well to structure and routine

This program works especially well for busy adults who want efficient, goal-driven training rather than random workouts.

What Makes the Accelerator Program Different

Unlike entry-level programs, the Accelerator Program emphasizes:

  • Planned progression — workouts evolve as you improve

  • Accountability-focused personal training

  • Progressive strength training appropriate to your level

  • Efficient use of time with structured sessions

  • Clear performance goals rather than guesswork

Whether you’re working with an in-home personal trainer in Ottawa or combining in-person and online sessions, the structure remains consistent and results-focused.

Training Options Available

The Accelerator Program is available through:

  • In-home personal training

  • Hybrid training (in-home + online)

  • Buddy training (shared sessions with a partner)

All options follow the same structured approach, with adjustments made for scheduling, environment, and training format.

Serving Ottawa Neighbourhoods

This program is available across Ottawa, including:

Kanata | Stittsville | Nepean | Westboro | Hintonburg | Downtown Ottawa | The Glebe

Program Focus

Primary focus:
Performance, progression, and faster improvements through a structured personal training program led by a private personal trainer in Ottawa.

Not Sure If the Accelerator Program Is Right for You?

That’s normal. During your free consultation, we’ll review your training history, goals, and schedule to determine whether the Beginner Program or Accelerator Program is the best fit — so you start at the right level and keep progressing safely.

📅 Book your free consultation:
👉 https://greenwavefitness.ca/pages/contact-personal-trainer-ottawa

📞 613-298-1482
📧 greenwavefitness1@gmail.com

15-minute Getting Started Call - Free

Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

In- Home Personal Training

Get personalized training in the comfort of your own home. Our certified trainers will work with you one-on-one to achieve your fitness goals with flexible scheduling.

Beginner Program
Accelerator Program

Hybrid (In-Home + Online) Personal Training

Combine the best of both worlds with sessions both in-home and online. Perfect for those who want flexibility and variety in their training approach.

Beginner Program
Accelerator Program

Online Personal Training

Train from anywhere with our online personal training programs. Get expert guidance and accountability through virtual sessions tailored to your needs.

Beginner Program
Accelerator Program

Buddy Training - In-home

Train with a friend and stay motivated together. Our buddy training programs are designed for two people working toward their fitness goals side by side.

Beginner ProgramAccelerator Program

Not Sure Which Option Is Right for You?

Not Sure Which Option Is Right for You?

Choosing the right training approach can feel overwhelming—especially when you’re deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll talk through:


Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training format makes the most sense right now

There’s no obligation and no sales pressure—just clarity on how to move forward with confidence.

Get in touch:


📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

📅 Book your free Getting Started Call