How the Process Works

Getting started with Green Wave Fitness is straightforward. I take care of the planning and coaching so you can focus on moving better, building strength, and staying consistent.

1️⃣ Book Your Free Consultation

We begin with a free online consultation to discuss your goals, fitness history, lifestyle, and any injuries or limitations.

I’ll also review your available home space and equipment, and explain what I can bring to make training effective and seamless.

2️⃣ Complete Your Fitness Assessment

Before training begins, I complete a movement-based fitness assessment to understand how your body moves.

This ensures your program is safe, joint-friendly, and tailored to your current ability and goals.

3️⃣ Begin Personalized Training Sessions

In-Home Personal Training (Ottawa Area)

⏱ 30-Minute In-Home Sessions

Designed for efficiency and consistency. These sessions focus on key movements, strength fundamentals, and mobility without overwhelming your schedule.

Ideal if you:

Have limited time

Are new to training or returning after time off

Want focused, high-quality coaching in a shorter format

⌛ 1-Hour In-Home Sessions

Offer a more comprehensive training experience. These sessions allow time for warm-up, strength work, mobility, posture, conditioning, and coaching detail.

Ideal if you:

Want deeper coaching and progression

Are managing movement limitations or past injuries

Prefer a more complete, unrushed session

Hybrid Training (In-Home + Online)

Hybrid training combines in-home sessions for hands-on coaching with online sessions for accountability and consistency between visits.

This option works well if you:

Want professional guidance in person, but fewer in-home visits

Travel or have a variable schedule

Prefer flexibility while maintaining structure

Session length can be 30 minutes or 1 hour, depending on your plan.

Online Training (Canada-Wide)

Online training is delivered through live, one-on-one video sessions.

While hands-on cues aren’t possible, sessions still focus on proper technique, progression, and coaching using your available space and equipment.

Best suited for clients who:

Prefer training from home without in-person visits

Live outside the Ottawa area

Want structure, accountability, and expert guidance remotely

Online sessions are available in 30-minute or 1-hour formats.

4️⃣ Choose the Program That Fits You

After your assessment, you can continue with the program that best matches your needs:

🔹 Beginner Program

A supportive starting point focused on confidence, consistency, and learning proper movement patterns.

🔹 Accelerator Program

Designed for motivated clients ready for higher structure, progression, and long-term performance focus.

Where Training Takes Place

In-Home Personal Training:

Kanata · Stittsville · Bells Corners · Nepean · Westboro · Hintonburg · Downtown Ottawa · Vanier · The Glebe

Online Training:

Available anywhere in Canada