What to Expect
Your journey with Green Wave Fitness is designed to be simple, supportive, and personalized from day one.
Step 1: Free Initial Consultation
💻 Online meeting to discuss your goals, fitness background, and health considerations.
🏋️ Review the equipment you have at home and identify anything extra I can bring to make training seamless.
Step 2: Fitness Assessment
✅ A comprehensive look at your movement patterns, strength, and mobility.
🛡️ Ensures your program is safe, joint-friendly, and tailored to your needs.
Step 3: Personalized Training Sessions
🎯 Every workout is built around your goals, comfort level, and experience.
🤝 Guidance and encouragement at the right pace—never beyond safe limits.
Introductory Training Package
3 Sessions – Choose Your Format:
⏱ 30-Minute Sessions → Efficient, beginner-friendly, and perfect for busy schedules.
⌛ 1-Hour Sessions → Full training focused on strength, conditioning, mobility, and posture.
What’s Included:
Session 1: Learn proper form, alignment, and ease into movement.
Session 2: Build strength & endurance while exploring different methods.
Session 3: A high-energy, full-body workout tailored to your ability—leaving you stronger, more balanced, and more confident.
👉 Flexible scheduling so your sessions fit seamlessly into your week.
Why It Works
✔️ Build consistent habits from the start
✔️ Improve mobility, strength, posture, and energy
✔️ Learn safe, effective exercises that fit your lifestyle
✔️ Boost confidence & motivation to stay active
✔️ Enjoy the convenience of in-home training
The Green Wave Advantage
⏳ Save Time → 30-minute sessions fit busy lives
🛡️ Stay Safe → Exercises adapted to reduce injury risk
⚖️ Find Balance → Gentle support when needed, the right push when ready
🚀 See Results Faster → 1-hour sessions for full-body progress
🤝 Stay Accountable → I bring motivation and expertise right to your door
The 3-session package is the perfect foundation—giving you clarity, confidence, and the tools to move better every day. From there, you can continue with structured personal training programs that keep building strength, mobility, and independence long term.
Contact Green Wave Fitness now and schedule in a free fitness consultation to start your journey today!
Functional Strength and Endurance
Functional Fitness: Move Better, Live Better
A lack of functional fitness can impact your quality of life as you age. Functional training mimics real-life movements, helping you perform daily tasks with ease, efficiency, and confidence. Over time, it keeps you active, independent, and strong for years to come.
Corrective Exercise
Move Better, Prevent Injury, Feel Confident
Corrective exercise improves how you move, strengthens posture, and lowers injury risk—whether for daily activities or sports. It targets muscle imbalances, enhances function, and builds confidence, helping you move safely, efficiently, and with purpose.
Muscle Gain and Fat Loss
With a well-structured approach, gaining muscle and losing fat is possible at any age. The key is setting measurable goals and building the discipline to see them through. Train smart, stay consistent, and watch your waistline shrink while your muscles get stronger and more defined!
Health and Wellness Coaching
At Green Wave Fitness, we take a client-centered approach, focusing on your unique needs, values, and goals to discover what truly works for you. Many people starting their fitness journey aim simply to get moving again and gradually reintroduce exercise into their lives. As fitness becomes a regular part of your lifestyle, your goals naturally evolve.
Our primary focus is helping you make sustainable lifestyle changes through a holistic approach, incorporating strategies and plans that fit your life. By owning your habits and actions, you can create meaningful, lasting impacts on your health, confidence, and overall well-being.