Online Personal Training

Online Personal Training

Online personal training offers professional, one-on-one fitness coaching without the need to visit a gym or train in person. Through live virtual sessions and structured programming, you receive personalized guidance, accountability, and support — all from the comfort of your home.

This service is designed for people who want flexibility without sacrificing quality. Whether your goal is strength, fat loss, mobility, injury prevention, or overall fitness, online personal training adapts to your lifestyle, schedule, and available space.

Sessions are delivered virtually using Google Meet, allowing for real-time coaching, form correction, and progress tracking. Programs are customized to your experience level and can be adjusted as your goals or schedule change.

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What Online Personal Training Includes

Live one-on-one virtual training sessions

Personalized workout programming tailored to your goals

Coaching on technique, posture, and movement quality

Progress tracking and regular program adjustments

Flexible scheduling to fit busy routines

Bodyweight or minimal-equipment options — no gym required

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Who Online Personal Training Is For

Online personal training is ideal if you:

Prefer training at home or while traveling

Want professional guidance without commuting to a gym

Need flexibility in scheduling

Value accountability and personalized coaching

Want a structured plan rather than random workouts

Programs can be adapted for beginners, intermediate clients, or those ready for more advanced progression.

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Beginner & Accelerator Options Available

Online personal training is offered in two formats:

Beginner Program — focused on confidence, fundamentals, and consistency

Accelerator Program — focused on structure, progression, and faster results

Both options provide one-on-one coaching, personalized programming, and ongoing support. The difference lies in pacing, intensity, and progression style.

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How Online Training Works

Book a free online fitness consultation

Discuss your goals, schedule, and training history

Receive a customized training plan

Train live online with ongoing feedback and support

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Not Sure Where to Start?

During your free online fitness consultation, I’ll help you determine which program best fits your experience level, goals, and schedule — so you can start confidently and progress safely.

📅 Book your free online fitness consultation:
👉 https://greenwavefitness.ca/pages/contact-personal-trainer-ottawa

📞 613-298-1482
📧 greenwavefitness1@gmail.com