Located in Ottawa, Ontario? Explore in-home personal training options.
Outside Ottawa? Explore online coaching and live online training.

In-Home Personal Training in Ottawa


Personalized fitness coaching delivered directly to your home with structured support, accountability, and realistic programming designed around your schedule and goals.


✔ Experience coaching 100+ individuals across Ottawa

✔ In-home and online coaching options

✔ Beginner-friendly and personalized support


Book Your Free Consultation

Staying consistent with fitness can be challenging without clear structure, guidance, and support.

Most people don't need extreme workouts. They need a realistic plan that fits their goals, schedule, fitness level, and lifestyle.

My in-home personal training services in Ottawa provide personalized coaching, accountability, and practical workout programming designed to help you build strength, improve mobility, and create sustainable fitness habits.



Benefits of In-Home Personal Training in Ottawa

  • Move without stiffness or tightness
  • Feel stronger and more in control of your body
  • Have more energy for work, family, and daily life
  • Reduce pain and setbacks that slow you down

A Structured Approach That Fits Your Life

You don’t need to be “into fitness” for this to work — you just need a clear starting point.

You just need a structured approach that removes guesswork, respects your time and energy, and helps your body feel better week to week.

Who This Is For

I work with adults across Ottawa — including Kanata, Stittsville, Nepean, Westboro, and Downtown Ottawa — who want structured fitness support that fits their schedule and lifestyle.

  • feel stiff, tight, or low on energy
  • struggle to stay consistent with fitness
  • want personalized coaching and accountability
  • prefer realistic fitness support without crowded gyms
  • want to improve strength, mobility, and confidence

Why Choose Green Wave Fitness for Personal Training in Ottawa

Personalized Training Plans in Ottawa

Workouts are built around your goals, abilities, movement patterns, and lifestyle — not generic templates.

Joint-Friendly Personal Training

A strong emphasis on mobility, posture, and functional strength so you train safely, confidently, and without unnecessary strain.

In-Home & Online Personal Training

Choose an in-home, online, or hybrid training program—or a fully customized workout plan.

Personal Training Coaching & Accountability

Dedicated one-on-one coaching with continuous feedback and smart adjustments—so you train with purpose, not guesswork.

Ongoing Support Between Training Sessions

Short routines, mobility guidance, posture cues, and reminders to help you stay consistent between personal training sessions.

Transparent Personal Training Pricing

Multiple pricing tiers with transparent rates.

Benefits of In-Home Personal Training in Ottawa

  • Build strength, mobility, and confidence with structured coaching support
  • Improve mobility, reduce stiffness, and move more comfortably throughout daily life
  • Stay consistent with a plan that fits your schedule and lifestyle
  • Receive supportive coaching designed around your goals, schedule, and comfort level

Services

  • 🏠 In-Home Personal Training

    ✔ Personalized coaching in your home

    ✔ Equipment available if needed

    ✔ Serving Ottawa and surrounding areas

    ✔ Ideal for accountability and hands-on guidance

    Learn More 

  • 💻 Online Coaching


    ✔ Workout programs tailored to your goals

    ✔ Flexible scheduling from anywhere

    ✔ Progress tracking and accountability

    ✔ Available across Canada

    Learn More 

  • 🔄 Hybrid Coaching


    ✔ In-home sessions plus online support

    ✔ Accountability between visits

    ✔ Flexible and convenient coaching

    ✔ Combines guidance and independence

    Learn More 

1. Free Consultation

Start with a free consultation to discuss your goals, lifestyle, fitness experience, schedule, and any limitations that may affect your training.

2. Fitness Assessment

Complete an assessment to evaluate your current fitness level, movement capabilities, training history, and individual needs.

3. Personalized Fitness Plan

Receive a customized fitness program designed around your goals, schedule, available equipment, and fitness level whether you choose in-home personal training or online coaching.

4. Ongoing Support & Accountability

Benefit from ongoing coaching, program adjustments, progress tracking, and accountability to help you stay consistent and continue making progress over time.

Ready to Get Started?

1 3

Meet Colin Greene | Personal Trainer & Health Coach in Ottawa


Hi, I'm Colin Greene, founder and personal trainer at Green Wave Fitness.

I help adults build strength, improve mobility, and create sustainable fitness habits through personalized in-home personal training in Ottawa and online coaching across Canada.

As an ISSA Certified Personal Trainer, Corrective Exercise Specialist, Recovery Specialist, and Nutritionist, my goal is to make fitness approachable, practical, and tailored to your individual needs.

✓ ISSA Certified Personal Trainer

✓ Corrective Exercise Specialist

✓ Recovery Specialist

✓ Nutritionist

✓ In-Home Personal Training in Ottawa

✓ Online Coaching Across Canada

Learn More About My Approach

Frequently Asked Questions

Do I need equipment for in-home personal training?


No. I can design workouts around the equipment you already have and can provide equipment when appropriate.

What areas of Ottawa do you serve?


I provide in-home personal training throughout Ottawa, including Kanata, Stittsville, Nepean, Westboro, Hintonburg, The Glebe, Downtown Ottawa, and surrounding areas.

Is in-home personal training suitable for beginners?


Yes. Many of my clients are beginners or individuals returning to exercise after time away. Programs are designed around your current fitness level and experience.

What happens during the free consultation?


We'll discuss your goals, fitness experience, lifestyle, schedule, and any limitations or concerns you may have. This helps determine the best coaching option for your needs.

How does online coaching work?


Online coaching includes personalized workout programming, accountability, progress tracking, and ongoing support. It provides flexibility while still offering guidance and structure.

What is hybrid coaching?


Hybrid coaching combines in-home personal training sessions with online coaching support, giving you hands-on guidance and accountability between visits.

Can you help if I have previous injuries or mobility limitations?


Programs are tailored to your individual needs, limitations, and fitness history. Exercises can be modified to help you train safely and confidently.

How often should I train?


This depends on your goals, schedule, fitness level, and recovery needs. Recommendations are discussed during your consultation.

Do you offer personalized workout programs?


Yes. Customized workout programs are available for individuals who want structured guidance with or without ongoing coaching.

How do I get started?


Simply book a free fitness consultation. We'll discuss your goals and determine the coaching option that best fits your needs.

Ready to Take the First Step?


Whether you're looking for in-home personal training in Ottawa, online coaching, or a hybrid approach, let's discuss your goals and find the option that fits your lifestyle.

Book Your Free Consultation