Phase 2 In-Home Personal Training | Ottawa | Green Wave Fitness

Phase 2 — Introductory In-Home Training

5-Session Intro Package

This package is designed as a structured, low-pressure way to build consistency and confidence before committing to an ongoing program. Pricing reflects a reduced per-session rate to support consistency while you decide what comes next.



Session length is selected based on your goals, schedule, and recovery needs.

What’s Included

5 one-on-one in-home personal training sessions

Sessions fully tailored to your goals, experience level, and home setup

Joint-friendly strength, mobility, and movement coaching

Real-time adjustments based on how you feel session to session

How Phase 2 Works (Brief)

Complete a free 15-minute Getting Started Call

Begin your 5 in-home training sessions (30, 45, or 60 minutes)

Build consistency, confidence, and momentum with structured coaching

Use this phase to understand what level of training support works best for you

No long-term commitment is required to complete Phase 2.

What Happens After Phase 2

After completing the 5-session intro package, you’ll have a clear understanding of how your body responds to training and what pace feels realistic and sustainable.

At that point, you decide whether to continue with:

the Beginner Program, or

the Accelerator Program

There’s no obligation to continue. Phase 2 exists to help you make an informed decision with clarity and confidence.

Conditions & Notes

Phase 2 is available after initial intro sessions

Sessions are delivered in-home within Ottawa service areas

Pricing applies to the 5-session package only

Session length remains consistent within the package

Unused sessions are non-refundable and must be used within the agreed timeframe

Next Step

Not sure which session length is right for you?
Start with a free 15-minute Getting Started Call to confirm fit.

👉 Book Your Free 15-Minute Call

15-minute Getting Started Call - Free

Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

In- Home Personal Training

Get personalized training in the comfort of your own home. Our certified trainers will work with you one-on-one to achieve your fitness goals with flexible scheduling.

Beginner Program
Accelerator Program

Hybrid (In-Home + Online) Personal Training

Combine the best of both worlds with sessions both in-home and online. Perfect for those who want flexibility and variety in their training approach.

Beginner Program
Accelerator Program

Online Personal Training

Train from anywhere with our online personal training programs. Get expert guidance and accountability through virtual sessions tailored to your needs.

Beginner Program
Accelerator Program

Buddy Training - In-home

Train with a friend and stay motivated together. Our buddy training programs are designed for two people working toward their fitness goals side by side.

Beginner ProgramAccelerator Program

Not Sure Which Option Is Right for You?

Not Sure Which Option Is Right for You?

Choosing the right training approach can feel overwhelming—especially when you’re deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll talk through:


Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training format makes the most sense right now

There’s no obligation and no sales pressure—just clarity on how to move forward with confidence.

Get in touch:


📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

📅 Book your free Getting Started Call