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Contact Your Ottawa Personal Trainer | Green Wave Fitness
Start With a Simple 15-Minute Getting Started Call
Getting started doesn’t mean committing to training right away.
This short call is simply a chance to see if working together makes sense.
I work with busy adults across Ottawa who want to move better, reduce stiffness, and get stronger — without gyms, rigid schedules, or guesswork.
Whether training ends up being in-home, online, or hybrid, the goal of this call is clarity, not pressure.
What the 15-Minute Getting Started Call Is For
This is a brief, no-pressure conversation where we’ll cover:
What you’re currently dealing with (stiffness, pain, low energy, time constraints)
What you want training to support in your life (work, family, travel, daily comfort)
Your schedule and availability
Whether in-home, online, or hybrid training makes the most sense
For Ottawa-based clients, we’ll also briefly discuss your home space and any equipment you have (or don’t have).
There’s no workout, no obligation, and no sales pitch.
If it’s a good fit, I’ll explain the next step clearly.
If it’s not, I’ll be honest and point you in the right direction.
Who I Work With
I specialize in working with adults who:
Don’t necessarily enjoy fitness, but value how it supports their life
Want joint-friendly, form-focused coaching
Need training that adapts to busy schedules, family demands, or travel
I offer:
In-Home Personal Training (Ottawa area)
Online Coaching (Canada-wide)
Hybrid Training (In-home + online flexibility)
Book Your 15-Minute Getting Started Call
Use the booking link below to choose a time that works for you:
👉 Book Your 15-Minute Getting Started Call
You’ll answer a few short questions so the call is efficient and relevant.
Contact Me Directly
If you’d rather reach out directly or have a quick question:
📧 Email: greenwavefitness1@gmail.com
📞 Phone: 613-298-1482
Ottawa In-Home Service Areas
In-home personal training is available in:
Kanata · Stittsville · Bells Corners · Nepean · Westboro · Hintonburg · Downtown Ottawa · Vanier · The Glebe
If you’re unsure whether your location is covered, we’ll confirm during the call.