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Contact Your Ottawa Personal Trainer | Green Wave Fitness
Start With a Simple 15-Minute Getting Started Call
Getting started doesn’t mean committing to training right away.
This short call is simply a chance to see if working together makes sense.
I work with busy adults across Ottawa who want to move better, reduce stiffness, and get stronger — without gyms, rigid schedules, or guesswork.
Whether training ends up being in-home, online, or hybrid, the goal of this call is clarity, not pressure.
What the 15-Minute Getting Started Call Is For
This is a brief, no-pressure conversation where we’ll cover:
What you’re currently dealing with (stiffness, pain, low energy, time constraints)
What you want training to support in your life (work, family, travel, daily comfort)
Your schedule and availability
Whether in-home, online, or hybrid training makes the most sense
For Ottawa-based clients, we’ll also briefly discuss your home space and any equipment you have (or don’t have).
There’s no workout, no obligation, and no sales pitch.
If it’s a good fit, I’ll explain the next step clearly.
If it’s not, I’ll be honest and point you in the right direction.
Who I Work With
I specialize in working with adults who:
Don’t necessarily enjoy fitness, but value how it supports their life
Want joint-friendly, form-focused coaching
Need training that adapts to busy schedules, family demands, or travel
I offer:
In-Home Personal Training (Ottawa area)
Online Coaching (Canada-wide)
Hybrid Training (In-home + online flexibility)
Book Your 15-Minute Getting Started Call
Use the booking link below to choose a time that works for you:
👉 Book Your 15-Minute Getting Started Call
You’ll answer a few short questions so the call is efficient and relevant.
Contact Me Directly
If you’d rather reach out directly or have a quick question:
📧 Email: greenwavefitness1@gmail.com
📞 Phone: 613-298-1482
Ottawa In-Home Service Areas
In-home personal training is available in:
Kanata · Stittsville · Bells Corners · Nepean · Westboro · Hintonburg · Downtown Ottawa · Vanier · The Glebe
If you’re unsure whether your location is covered, we’ll confirm during the call.
Your First Training Session (After the 15-Minute Call)
Initial Assessment & Orientation
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What This Session Is
After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.
This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.
I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.
You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.
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What We Focus On
Movement and posture assessment
Joint tolerance and mobility
Basic strength patterns
Coaching cues and technique setup
Identifying limitations and strengthsThis session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.
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What Happens Next
If you decide to move forward after the call:
We’ll confirm your session length (30 or 45 minutes)
Choose in-home or online for your assessment
Schedule your first session for a future date that works for youFrom there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.
No pressure. No obligation. Just a clear next step if you choose to proceed.
In- Home Personal Training
Get personalized training in the comfort of your own home. Our certified trainers will work with you one-on-one to achieve your fitness goals with flexible scheduling.
Hybrid (In-Home + Online) Personal Training
Combine the best of both worlds with sessions both in-home and online. Perfect for those who want flexibility and variety in their training approach.
Online Personal Training
Train from anywhere with our online personal training programs. Get expert guidance and accountability through virtual sessions tailored to your needs.
Buddy Training - In-home
Train with a friend and stay motivated together. Our buddy training programs are designed for two people working toward their fitness goals side by side.
Not Sure Which Option Is Right for You?
Not Sure Which Option Is Right for You?
Choosing the right training approach can feel overwhelming—especially when you’re deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.
During this short call, we’ll talk through:
Your fitness goals and priorities
Your schedule and availability
Your experience level and any limitations
Which training format makes the most sense right now
There’s no obligation and no sales pressure—just clarity on how to move forward with confidence.
Get in touch:
📞 Call: 613-298-1482
📧 Email: greenwavefitness1@gmail.com
📅 Book your free Getting Started Call
