Beginner Online Training - Ottawa Based

Build Confidence, Consistency, and Better Movement

The Beginner Online Program is designed for people who:

Are new to structured training

Are returning after time off or injury

Feel stiff, uncomfortable, or unsure where to start

Need flexibility due to work, family, or travel

This program focuses on learning how to train properly, building habits that stick, and improving how your body feels — without pressure or intensity.

What You Get

Live, one-on-one online sessions (Google Meet)

Training tailored to your goals, schedule, and available space

Coaching on technique, posture, and breathing

Joint-friendly strength and mobility work

Gradual progressions to reduce injury risk

Flexible scheduling (mornings, evenings, or weekends)

Bodyweight or minimal-equipment options — no gym required

Best Fit If You

Want professional guidance without going to a gym

Prefer a calm, supportive approach to training

Are rebuilding consistency and confidence

Need training that adapts to changing schedules

Primary focus: learning fundamentals, improving movement quality, and building sustainable fitness habits.

How Online Training Works

Sessions are coached live, just like in-person training — with real-time feedback, cues, and adjustments.
You’re not following generic workouts or videos. You’re guided, observed, and progressed intentionally.

Getting Started

All online clients begin with a free 15-minute Getting Started Call to confirm fit and answer questions before booking your first session.

15-minute Getting Started Call - Free

Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

In- Home Personal Training

Get personalized training in the comfort of your own home. Our certified trainers will work with you one-on-one to achieve your fitness goals with flexible scheduling.

Beginner Program
Accelerator Program

Hybrid (In-Home + Online) Personal Training

Combine the best of both worlds with sessions both in-home and online. Perfect for those who want flexibility and variety in their training approach.

Beginner Program
Accelerator Program

Online Personal Training

Train from anywhere with our online personal training programs. Get expert guidance and accountability through virtual sessions tailored to your needs.

Beginner Program
Accelerator Program

Buddy Training - In-home

Train with a friend and stay motivated together. Our buddy training programs are designed for two people working toward their fitness goals side by side.

Beginner ProgramAccelerator Program

Not Sure Which Personal Training Option Is Right for You in Ottawa?

Choosing the right approach to personal training in Ottawa can feel overwhelming especially when deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll go through:

Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training option (in-home, online, or hybrid personal training in Ottawa) makes the most sense for you

There’s no obligation and no sales pressure—just clear guidance so you can move forward with confidence.

Get in Touch

📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

👉 Book your free 15-minute Getting Started Call