How the Process Works — Online Training (Canada & U.S.)
Online training with Green Wave Fitness is designed for clients across Canada and the United States who want professional coaching, structure, and accountability—without location limits.
Everything is delivered remotely, with live coaching and personalized programming built around your space, equipment, and goals.
1️⃣ Book a Free 15-Minute Call
We begin with a free 15-minute call to determine fit.
During this call, we’ll cover:
Your goals and training priorities
Previous experience with training
Any injuries, pain, or movement limitations
Your schedule, time zone, and availability
The equipment and space you have access to
This call ensures online training is appropriate for you before moving forward.
2️⃣ Phase 1 — Intro Sessions (Assessment + Foundation)
After the call, you’ll begin Phase 1: Intro Sessions, delivered entirely online.
Your assessment is built directly into these sessions. I evaluate how your body moves using:
Live video observation
Real-time technique feedback
Movement screens, strength patterns, and mobility checks
Phase 1 sessions are delivered in 30-minute or 45-minute formats, depending on your needs and schedule.
This phase ensures your training is safe, joint-friendly, and tailored, even without in-person contact.
3️⃣ Phase 2 — 5-Session Intro Package (Consistency & Progress)
Once Phase 1 is complete, you’ll move into Phase 2: 5-Session Intro Package.
This phase focuses on building momentum and confirming long-term fit.
Phase 2 sessions can be 30-minute, 45-minute, or 1-hour formats, depending on your goals.
Key objectives include:
Establishing consistency and routine
Refining technique through live coaching
Gradually progressing strength and capacity
Building confidence training independently
Phase 2 bridges the gap between “trying online training” and committing to ongoing coaching.
4️⃣ Choose Your Program Path
After completing the intro phases, you’ll continue with one of two programs, based on your readiness and goals.
🔹 Beginner Program
Focused on:
Building confidence and consistency
Learning proper movement patterns
Improving foundational strength, mobility, and posture
Creating sustainable training habits
🔹 Accelerator Program
Designed for clients ready for:
Higher structure and progression
Long-term strength and performance development
Refined movement quality under load
Training with greater intent and consistency
Both programs are delivered through live, one-on-one online coaching.
5️⃣ Ongoing Online Training
All ongoing online training includes:
Live coaching sessions
Personalized programming
Real-time feedback and adjustments
Progressions tailored to your equipment and space
Sessions are available in 30-minute, 45-minute, or 1-hour formats.
Where Online Training Is Available
Online Training:
Available across Canada and the United States
(No in-person sessions required)
