Green Wave Fitness
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Small Group Online Training - Monthly
Small Group Online Training - Monthly
A structured small group online coaching program designed to improve accountability, consistency, movement quality, and long-term fitness progress in a supportive online environment.
This program combines guided workout structure, coaching support, movement-focused training, and group accountability while allowing flexibility for home or gym training.
Designed for beginner to intermediate fitness levels, Small Group Online Training provides a lower-pressure coaching environment while still offering structure, support, and ongoing progression.
What’s Included
• 1 live small-group online training session per week
• 4 structured sessions per month
• Beginner to intermediate exercise options
• Home and gym-compatible workouts
• Mobility and movement-focused exercises
• Exercise video reference support
• Weekly accountability and coaching support
• Replay access for missed sessions
• Supportive online group environment
Who This Program Is For
• Beginners wanting guidance and accountability
• Individuals wanting more structure
• Busy professionals training from home
• Individuals wanting support without 1:1 pricing
• People wanting a sustainable fitness routine
Program Benefits
• Structured weekly fitness schedule
• Accountability without high-pressure coaching
• Flexible home or gym training
• Sustainable long-term fitness approach
• Lower-cost coaching support option
• Beginner-friendly training structure
Delivery Format
Monthly Online Coaching Membership
4 Live Online Sessions Per Month
Your free consultation is the first step toward a personalized fitness journey. During this session, we’ll:
Discuss Your Goals – Understand what you want to achieve, your priorities, and motivation.
Review Your Current Fitness Level – Talk about your activity history, past injuries, and any areas of concern.
Explore Training Options – Decide whether in-home, online, blended, or buddy training is best for you.
Create a Personalized Plan – I’ll outline how a customized workout program can help you reach your goals safely and effectively.
Answer Your Questions – Learn how sessions work, the frequency that fits your schedule, and how progression/regression exercises are tailored to your abilities.
Why Book Your Free Consultation?
No obligation, no gym membership required.
Get professional, science-based guidance before committing.
See how your fitness plan can fit your lifestyle and schedule.
Understand the steps to get started and what success looks like for you.
Next Steps:
Once you complete your consultation, you can choose to start your customized program immediately or continue exploring options at your own pace.