Elite Coaching

$279/month Premium Monthly Online Coaching

Get a higher level of personalized support, more frequent technique feedback, and closer coaching throughout your training.

Elite Coaching is designed for adults who want the flexibility of training independently while still having a trainer closely involved in their progress.

You’ll receive personalized programming, frequent check-ins, expanded video form review, ongoing adjustments, and priority coaching support to help you stay consistent and continue progressing.

What’s Included

Elite Coaching includes a personalized training program, exercise demonstration videos, weekly coaching check-ins, progress tracking, and ongoing accountability. You’ll also receive expanded video form review, detailed written or video technique feedback, technique re-checks when needed, exercise substitutions and modifications, more frequent program adjustments, priority messaging support, nutrition and habit guidance, and ongoing progression and recovery support.

How It Works

Complete your consultation and assessment, then receive a personalized training program built around your goals, abilities, and available equipment. You’ll complete your workouts on your own schedule and record selected exercises or training sets when form review is needed. After submitting your videos, you’ll receive personalized coaching feedback and technique corrections. You can re-submit exercises when needed so your progress can be reviewed, and your training plan will be adjusted as your needs, technique, and performance change over time.

Best For

Elite Coaching is a good fit for clients who want a high level of ongoing coaching support and frequent exercise technique feedback while still having the flexibility to train independently. It provides closer trainer involvement, regular program modifications and exercise alternatives when needed, additional accountability and progress monitoring, and a greater level of support than Momentum Coaching.