Introductory In-Home Personal Training Packages

Try personalized in-home personal training in Ottawa with a low-risk introductory package designed to help you get started with confidence.

3 × 30-Minute Sessions — $60

Best For:

Beginners

Busy schedules

Short, focused workouts

✔ Personalized coaching in your home
✔ Fitness assessment included
✔ Beginner-friendly approach
✔ Customized exercise recommendations

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3 × 45-Minute Sessions — $80

Best For:

Strength and mobility training

Additional coaching and exercise practice

Moderate training sessions

✔ Personalized coaching in your home
✔ Fitness assessment included
✔ More time for movement instruction and progression
✔ Customized exercise recommendations

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⭐ Most Popular

3 × 60-Minute Sessions — $100

Best For:

Comprehensive coaching

Strength, mobility, and accountability support

Individuals looking for the greatest value

✔ Personalized coaching in your home
✔ Fitness assessment included
✔ More time for coaching, instruction, and progression
✔ Customized exercise recommendations
✔ Greater opportunity to build confidence and consistency

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All Introductory Packages Include

✔ Free Fitness Consultation

✔ Personalized Fitness Assessment

✔ In-Home Personal Training in Ottawa

✔ Customized Exercise Recommendations

✔ Goal and Lifestyle Review

✔ Guidance Based on Your Fitness Level

Ready to Get Started?

Book a free fitness consultation to discuss your goals, schedule, and the introductory package that best fits your needs.