In-Home Personal Training

Introductory In-Home Personal Training Packages

Try personalized in-home personal training in Ottawa with a low-risk introductory package designed to help you get started with confidence.

3 × 30-Minute Sessions — $60

Best For:

Beginners

Busy schedules

Short, focused workouts

✔ Personalized coaching in your home
✔ Fitness assessment included
✔ Beginner-friendly approach
✔ Customized exercise recommendations

3 × 45-Minute Sessions — $80

Best For:

Strength and mobility training

Additional coaching and exercise practice

Moderate training sessions

✔ Personalized coaching in your home
✔ Fitness assessment included
✔ More time for movement instruction and progression
✔ Customized exercise recommendations

⭐ Most Popular

3 × 60-Minute Sessions — $100

Best For:

Comprehensive coaching

Strength, mobility, and accountability support

Individuals looking for the greatest value

✔ Personalized coaching in your home
✔ Fitness assessment included
✔ More time for coaching, instruction, and progression
✔ Customized exercise recommendations
✔ Greater opportunity to build confidence and consistency

All Introductory Packages Include

✔ Free Fitness Consultation

✔ Personalized Fitness Assessment

✔ In-Home Personal Training in Ottawa

✔ Customized Exercise Recommendations

✔ Goal and Lifestyle Review

✔ Guidance Based on Your Fitness Level

Ready to Get Started?

Book a free fitness consultation to discuss your goals, schedule, and the introductory package that best fits your needs.

Book Your Free Consultation

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Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

Your First Training Session (After the Free 15-Minute Call)

After your Free Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation Session.

This first coached session can be completed either in-home or online and is scheduled for a future date that fits your availability and comfort level.

The focus is not intensity or performance. The goal is to better understand how your body moves, what currently feels challenging, and what type of training approach fits your lifestyle best.

During this session we focus on:

• movement and posture assessment
• mobility and comfort level
• strength and stability foundations

• coaching guidance and exercise technique
• realistic next steps and progression
• choosing the right session structure

You’ll also choose:
• 30- or 45-minute session format
• in-home or online coaching option

The goal is to create a realistic starting point that feels structured, supportive, and sustainable long term.

Book A Free Consultation

  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

Not Sure Which Personal Training Option Is Right for You in Ottawa?

Choosing the right approach to personal training in Ottawa can feel overwhelming especially when deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll go through:

Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training option (in-home, online, or hybrid personal training in Ottawa) makes the most sense for you

There’s no obligation and no sales pressure—just clear guidance so you can move forward with confidence.

Get in Touch

📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

👉 Book your free 15-minute Getting Started Call