Online Personal Training

First 30-Minute Online Training Session — FREE

Try live online personal training with no upfront commitment.

Your complimentary session gives you a chance to experience the coaching style, receive real-time exercise feedback, and see how online training can fit your goals, schedule, and available equipment.

New clients only. One complimentary online training session per person.

60-Minute Online Intro Session — $45 + Tax

For clients who want a more complete starting session, the 60-minute intro provides additional time for assessment, coaching, movement review, and personalized exercise guidance.

What Online Personal Training Includes

Live online personal training focused on:

Strength
Mobility
Movement quality
Accountability
Exercise technique
Sustainable long-term progress

Sessions are coached remotely with real-time feedback, exercise guidance, progression support, and flexible scheduling adapted around your goals, equipment access, fitness level, and experience.

Best for:

One-on-one coaching
Flexible scheduling
Home-based training
Accountability support
Beginners looking for guidance
Clients with limited equipment
Clients across Canada and the U.S.

What Your Intro Experience Helps With

Reviewing your goals and current fitness level
Identifying appropriate exercise priorities
Learning proper exercise technique
Experiencing live online coaching
Understanding how remote training works
Determining the most appropriate next step

After the introductory experience, clients who want to continue can move into a Phase 2 online training option based on their preferred session length and level of coaching support.

Choose Your Training Path

After your Free 15-Minute Getting Started Call, the next step is choosing the training path that best fits your goals, schedule, preferred coaching style, and comfort level.

The call is used to help determine whether in-home, online, buddy, or another coaching option makes the most sense for you.

During the call, we’ll briefly discuss:

Your goals and priorities
Your current fitness level and experience
Any injuries, pain, or movement limitations
Your schedule and availability
Your preferred training environment
Whether you want individual or shared training
How much structure and support you’re looking for

From there, you can choose the most appropriate starting option.

Available Starting Paths

In-Home Personal Training Intro
In-Home Buddy Training Intro
Online Personal Training Intro
Hybrid Coaching, when appropriate

Each option has its own introductory structure and pricing.

The goal of the call is simply to help you choose a starting point that feels realistic, comfortable, and aligned with what you want from training.

Book A Free Consultation