Foundation Coaching
$129/month Monthly Online Coaching
Build consistency, follow a personalized plan, and get professional support without needing live personal training every session.
Foundation Coaching is designed for adults who want structure, accountability, and guidance while still training independently on their own schedule.
You’ll receive a personalized training program based on your goals, experience level, available equipment, and current abilities, along with ongoing support to help you stay consistent and progress safely.
What’s Included
Foundation Coaching includes a personalized monthly training program, exercise demonstration videos, a monthly coaching check-in, progress tracking, and ongoing accountability. Exercise substitutions can be provided when needed, and your program is reviewed and adjusted each month. You’ll also have access to basic messaging support, limited video form review, and guidance for building sustainable training habits.
How It Works
You’ll begin with an initial consultation and assessment, then receive a personalized training program built around your goals, abilities, and available equipment. You’ll complete your workouts on your own schedule and submit selected exercise videos when form review is needed. You’ll receive coaching feedback and adjustments, and your progress will be reviewed each month so your program can continue to evolve over time.
Best For
Foundation Coaching is a good fit for clients who prefer to train independently but still want structure, accountability, and professional guidance. It works well for someone who wants a personalized program instead of guessing what to do, occasional technique feedback, and a more affordable way to receive ongoing coaching without frequent live sessions.
Need more frequent check-ins and video form review? Momentum Coaching may be a better fit.