Small Group Online Training

Structured online fitness coaching with guidance, accountability, and community support without the pressure of large group classes.

This program combines personalized coaching principles with the motivation and consistency of small group training in a supportive online environment.

Whether you're training from home or the gym, Small Group Online Training helps create structure, accountability, and long-term progress while still allowing flexibility for different fitness levels and schedules.

What’s Included

• 1 live small-group online training session per week
• 4 structured sessions per month
• Beginner to intermediate-friendly options
• Mobility and movement-focused exercises
• Coaching guidance and accountability
• Flexible home or gym training
• Weekly support and progress structure
• Replay access for missed sessions
• Exercise video reference support
• Supportive online group coaching environment

Who This Program Is For

• Beginners wanting guidance and support
• Individuals wanting accountability
• Busy professionals training from home
• Individuals wanting structure without 1:1 pricing
• People wanting a supportive online fitness environment

Benefits of Small Group Online Training

• More accountability than self-guided workouts
• Supportive group environment
• Flexible training structure
• Lower pressure than large classes
• Home-friendly training options
• Sustainable long-term fitness approach
• Structured weekly fitness schedule

How It Works

1. Join the online training group
2. Attend 1 live session each week
3. Follow structured workouts and guidance
4. Receive coaching support and accountability
5. Progress at a sustainable pace

Pricing

Small Group Online Training
$79/month

Includes:
• 4 live online sessions per month
• Coaching support and accountability
• Replay access
• Structured movement-focused workouts

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Next Steps

If you're looking for structure, support, and flexibility without needing full 1:1 coaching, Small Group Online Training can provide a practical and sustainable way to stay consistent.

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