Small Group Online Training

Small Group Online Training

Structured online fitness coaching with guidance, accountability, and community support without the pressure of large group classes.

This program combines personalized coaching principles with the motivation and consistency of small group training in a supportive online environment.

Whether you're training from home or the gym, Small Group Online Training helps create structure, accountability, and long-term progress while still allowing flexibility for different fitness levels and schedules.

What’s Included

• 1 live small-group online training session per week
• 4 structured sessions per month
• Beginner to intermediate-friendly options
• Mobility and movement-focused exercises
• Coaching guidance and accountability
• Flexible home or gym training
• Weekly support and progress structure
• Replay access for missed sessions
• Exercise video reference support
• Supportive online group coaching environment

Who This Program Is For

• Beginners wanting guidance and support
• Individuals wanting accountability
• Busy professionals training from home
• Individuals wanting structure without 1:1 pricing
• People wanting a supportive online fitness environment

Benefits of Small Group Online Training

• More accountability than self-guided workouts
• Supportive group environment
• Flexible training structure
• Lower pressure than large classes
• Home-friendly training options
• Sustainable long-term fitness approach
• Structured weekly fitness schedule

How It Works

1. Join the online training group
2. Attend 1 live session each week
3. Follow structured workouts and guidance
4. Receive coaching support and accountability
5. Progress at a sustainable pace

Pricing

Small Group Online Training
$79/month

Includes:
• 4 live online sessions per month
• Coaching support and accountability
• Replay access
• Structured movement-focused workouts

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Next Steps

If you're looking for structure, support, and flexibility without needing full 1:1 coaching, Small Group Online Training can provide a practical and sustainable way to stay consistent.

View Programs

Explore Beginner, Strength, Mobility, and Home Workout Programs designed to support your training goals.

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Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

Your First Training Session (After the Free 15-Minute Call)

After your Free Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation Session.

This first coached session can be completed either in-home or online and is scheduled for a future date that fits your availability and comfort level.

The focus is not intensity or performance. The goal is to better understand how your body moves, what currently feels challenging, and what type of training approach fits your lifestyle best.

During this session we focus on:

• movement and posture assessment
• mobility and comfort level
• strength and stability foundations

• coaching guidance and exercise technique
• realistic next steps and progression
• choosing the right session structure

You’ll also choose:
• 30- or 45-minute session format
• in-home or online coaching option

The goal is to create a realistic starting point that feels structured, supportive, and sustainable long term.

Book A Free Consultation

  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

Not Sure Which Personal Training Option Is Right for You in Ottawa?

Choosing the right approach to personal training in Ottawa can feel overwhelming especially when deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll go through:

Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training option (in-home, online, or hybrid personal training in Ottawa) makes the most sense for you

There’s no obligation and no sales pressure—just clear guidance so you can move forward with confidence.

Get in Touch

📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

👉 Book your free 15-minute Getting Started Call