Momentum Coaching

What’s Included

Momentum Coaching includes a personalized training program, exercise demonstration videos, weekly coaching check-ins, progress tracking, and ongoing accountability. You can submit exercise videos for form review and receive personalized written or video technique feedback. Exercise substitutions, modifications, and program adjustments are provided as needed, along with messaging support between check-ins and basic nutrition and habit guidance.

How It Works

You’ll begin with a consultation and assessment, then receive a personalized training program built around your goals, abilities, and available equipment. You’ll train on your own schedule, record selected exercises or working sets, and submit them for form review. You’ll receive personalized coaching feedback, and your program will be adjusted as needed based on your progress.

Best For

Momentum Coaching is a good fit for clients who want regular accountability and coaching support while still having the flexibility to train independently. It works well for someone who wants a trainer reviewing their exercise technique, ongoing help progressing their program over time, and a higher level of support than Foundation Coaching without needing to book every workout as a live session.