Frequently Asked Questions

Frequently Asked Questions

What areas do you serve?

Green Wave Fitness primarily serves Ottawa and surrounding areas including Kanata, Stittsville, Nepean, Bells Corners, Westboro, Hintonburg, Downtown Ottawa, and nearby communities.

Do I need fitness experience to get started?

No. Many programs and coaching options are designed for beginners or individuals returning to exercise after time away from fitness.

What if I feel uncomfortable in gyms?

In-home personal training and home workout programs are designed to help individuals build confidence and consistency in a more comfortable environment.

Do I need equipment for home workouts?

Some home workout programs require minimal equipment, while others can be performed primarily with bodyweight exercises or resistance bands.

What types of training do you offer?

Green Wave Fitness offers:
• In-home personal training
• Online coaching
• Hybrid training
• Small group online training
• Beginner fitness programs
• Mobility and recovery programs
• Home workout programs
• Gym workout programs

How does online coaching work?

Online coaching includes structured workout programming, accountability support, exercise guidance, progression structure, and flexible home or gym-based workout options.

What is hybrid training?

Hybrid training combines online coaching support with more personalized structured guidance to help create flexibility and accountability.

Are programs beginner-friendly?

Yes. Many programs are designed to support beginners through manageable progression, movement-focused exercise, and structured fitness guidance.

Can I train from home?

Yes. Green Wave Fitness offers multiple home workout and in-home coaching options designed to support consistency and flexibility.

What if I have mobility limitations or stiffness?

Mobility and recovery-focused programs are designed to help improve flexibility, posture, movement quality, and overall comfort with exercise and daily movement.

How long are training sessions?

Session lengths can vary depending on the coaching option, workout structure, and training format.

What is the best program to start with?

The best starting point is usually the option that feels manageable, practical, and sustainable for your current fitness level, goals, and schedule.

How do I get started?

The best first step is booking a free consultation to discuss your goals, current routine, limitations, and the type of support that may fit best.

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Train with clarity. Train with purpose.

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Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

Your First Training Session (After the Free 15-Minute Call)

After your Free Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation Session.

This first coached session can be completed either in-home or online and is scheduled for a future date that fits your availability and comfort level.

The focus is not intensity or performance. The goal is to better understand how your body moves, what currently feels challenging, and what type of training approach fits your lifestyle best.

During this session we focus on:

• movement and posture assessment
• mobility and comfort level
• strength and stability foundations

• coaching guidance and exercise technique
• realistic next steps and progression
• choosing the right session structure

You’ll also choose:
• 30- or 45-minute session format
• in-home or online coaching option

The goal is to create a realistic starting point that feels structured, supportive, and sustainable long term.

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  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

Not Sure Which Personal Training Option Is Right for You in Ottawa?

Choosing the right approach to personal training in Ottawa can feel overwhelming especially when deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll go through:

Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training option (in-home, online, or hybrid personal training in Ottawa) makes the most sense for you

There’s no obligation and no sales pressure—just clear guidance so you can move forward with confidence.

Get in Touch

📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

👉 Book your free 15-minute Getting Started Call