Frequently Asked Questions
Frequently Asked Questions
What areas do you serve?
Green Wave Fitness primarily serves Ottawa and surrounding areas including Kanata, Stittsville, Nepean, Bells Corners, Westboro, Hintonburg, Downtown Ottawa, and nearby communities.
Do I need fitness experience to get started?
No. Many programs and coaching options are designed for beginners or individuals returning to exercise after time away from fitness.
What if I feel uncomfortable in gyms?
In-home personal training and home workout programs are designed to help individuals build confidence and consistency in a more comfortable environment.
Do I need equipment for home workouts?
Some home workout programs require minimal equipment, while others can be performed primarily with bodyweight exercises or resistance bands.
What types of training do you offer?
Green Wave Fitness offers:
• In-home personal training
• Online coaching
• Hybrid training
• Small group online training
• Beginner fitness programs
• Mobility and recovery programs
• Home workout programs
• Gym workout programs
How does online coaching work?
Online coaching includes structured workout programming, accountability support, exercise guidance, progression structure, and flexible home or gym-based workout options.
What is hybrid training?
Hybrid training combines online coaching support with more personalized structured guidance to help create flexibility and accountability.
Are programs beginner-friendly?
Yes. Many programs are designed to support beginners through manageable progression, movement-focused exercise, and structured fitness guidance.
Can I train from home?
Yes. Green Wave Fitness offers multiple home workout and in-home coaching options designed to support consistency and flexibility.
What if I have mobility limitations or stiffness?
Mobility and recovery-focused programs are designed to help improve flexibility, posture, movement quality, and overall comfort with exercise and daily movement.
How long are training sessions?
Session lengths can vary depending on the coaching option, workout structure, and training format.
What is the best program to start with?
The best starting point is usually the option that feels manageable, practical, and sustainable for your current fitness level, goals, and schedule.
How do I get started?
The best first step is booking a free consultation to discuss your goals, current routine, limitations, and the type of support that may fit best.
Train with clarity. Train with purpose.