How the Process Works

How the Process Works

Getting started with Green Wave Fitness is straightforward. I take care of the planning and coaching so you can focus on moving better, building strength, and staying consistent.

1️⃣ Book Your Free Consultation

We begin with a free online consultation to discuss your goals, fitness history, lifestyle, and any injuries or limitations.
I’ll also review your available home space and equipment, and explain what I can bring to make training effective and seamless.

2️⃣ Complete Your Fitness Assessment

Before training begins, I complete a movement-based fitness assessment to understand how your body moves.
This ensures your program is safe, joint-friendly, and tailored to your current ability and goals.

3️⃣ Begin Personalized Training Sessions

In-Home Personal Training (Ottawa Area)

⏱ 30-Minute In-Home Sessions
Designed for efficiency and consistency. These sessions focus on key movements, strength fundamentals, and mobility without overwhelming your schedule.
Ideal if you:

  • Have limited time

  • Are new to training or returning after time off

  • Want focused, high-quality coaching in a shorter format

⌛ 1-Hour In-Home Sessions
Offer a more comprehensive training experience. These sessions allow time for warm-up, strength work, mobility, posture, conditioning, and coaching detail.
Ideal if you:

  • Want deeper coaching and progression

  • Are managing movement limitations or past injuries

  • Prefer a more complete, unrushed session

Hybrid Training (In-Home + Online)

Hybrid training combines in-home sessions for hands-on coaching with online sessions for accountability and consistency between visits.

This option works well if you:

  • Want professional guidance in person, but fewer in-home visits

  • Travel or have a variable schedule

  • Prefer flexibility while maintaining structure

Session length can be 30 minutes or 1 hour, depending on your plan.

Online Training (Canada-Wide)

Online training is delivered through live, one-on-one video sessions.
While hands-on cues aren’t possible, sessions still focus on proper technique, progression, and coaching using your available space and equipment.

Best suited for clients who:

  • Prefer training from home without in-person visits

  • Live outside the Ottawa area

  • Want structure, accountability, and expert guidance remotely

Online sessions are available in 30-minute or 1-hour formats.

4️⃣ Choose the Program That Fits You

After your assessment, you can continue with the program that best matches your needs:

🔹 Beginner Program
A supportive starting point focused on confidence, consistency, and learning proper movement patterns.
👉 [View Beginner Program]

🔹 Accelerator Program
Designed for motivated clients ready for higher structure, progression, and long-term performance focus.
👉 [View Accelerator Program]

Where Training Takes Place

In-Home Personal Training:
Kanata · Stittsville · Bells Corners · Nepean · Westboro · Hintonburg · Downtown Ottawa · Vanier · The Glebe

Online Training:
Available anywhere in Canada

Book Your Free Consultation

Ottawa Personal Training Services
1 3

Online Personal Training
1 4

Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

Your First Training Session (After the Free 15-Minute Call)

After your Free Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation Session.

This first coached session can be completed either in-home or online and is scheduled for a future date that fits your availability and comfort level.

The focus is not intensity or performance. The goal is to better understand how your body moves, what currently feels challenging, and what type of training approach fits your lifestyle best.

During this session we focus on:

• movement and posture assessment
• mobility and comfort level
• strength and stability foundations

• coaching guidance and exercise technique
• realistic next steps and progression
• choosing the right session structure

You’ll also choose:
• 30- or 45-minute session format
• in-home or online coaching option

The goal is to create a realistic starting point that feels structured, supportive, and sustainable long term.

Book A Free Consultation

  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

Not Sure Which Personal Training Option Is Right for You in Ottawa?

Choosing the right approach to personal training in Ottawa can feel overwhelming especially when deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll go through:

Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training option (in-home, online, or hybrid personal training in Ottawa) makes the most sense for you

There’s no obligation and no sales pressure—just clear guidance so you can move forward with confidence.

Get in Touch

📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

👉 Book your free 15-minute Getting Started Call