How the Process Works

Getting started with Green Wave Fitness is straightforward. I take care of the planning and coaching so you can focus on moving better, building strength, and staying consistent.

1️⃣ Book Your Free Consultation

We begin with a free online consultation to discuss your goals, fitness history, lifestyle, and any injuries or limitations.
I’ll also review your available home space and equipment, and explain what I can bring to make training effective and seamless.

2️⃣ Complete Your Fitness Assessment

Before training begins, I complete a movement-based fitness assessment to understand how your body moves.
This ensures your program is safe, joint-friendly, and tailored to your current ability and goals.

3️⃣ Begin Personalized Training Sessions

In-Home Personal Training (Ottawa Area)

⏱ 30-Minute In-Home Sessions
Designed for efficiency and consistency. These sessions focus on key movements, strength fundamentals, and mobility without overwhelming your schedule.
Ideal if you:

Have limited time
Are new to training or returning after time off
Want focused, high-quality coaching in a shorter format

⌛ 1-Hour In-Home Sessions
Offer a more comprehensive training experience. These sessions allow time for warm-up, strength work, mobility, posture, conditioning, and coaching detail.
Ideal if you:

Want deeper coaching and progression
Are managing movement limitations or past injuries
Prefer a more complete, unrushed session

Hybrid Training (In-Home + Online)

Hybrid training combines in-home sessions for hands-on coaching with online sessions for accountability and consistency between visits.

This option works well if you:

Want professional guidance in person, but fewer in-home visits
Travel or have a variable schedule
Prefer flexibility while maintaining structure

Session length can be 30 minutes or 1 hour, depending on your plan.

Online Training (Canada-Wide)

Online training is delivered through live, one-on-one video sessions.
While hands-on cues aren’t possible, sessions still focus on proper technique, progression, and coaching using your available space and equipment.

Best suited for clients who:

Prefer training from home without in-person visits
Live outside the Ottawa area
Want structure, accountability, and expert guidance remotely

Online sessions are available in 30-minute or 1-hour formats.

4️⃣ Choose the Program That Fits You

After your assessment, you can continue with the program that best matches your needs:

🔹 Beginner Program
A supportive starting point focused on confidence, consistency, and learning proper movement patterns.
👉 [View Beginner Program]

🔹 Accelerator Program
Designed for motivated clients ready for higher structure, progression, and long-term performance focus.
👉 [View Accelerator Program]

Where Training Takes Place

In-Home Personal Training:
Kanata · Stittsville · Bells Corners · Nepean · Westboro · Hintonburg · Downtown Ottawa · Vanier · The Glebe

Online Training:
Available anywhere in Canada