Beginner Coaching Program

Beginner Coaching Program

$147/month
Monthly Coaching Membership

Build Confidence, Consistency, and Better Movement

The Beginner Coaching Program is designed for adults who are new to structured fitness or rebuilding consistency after time away from exercise.

This monthly coaching program focuses on creating realistic sustainable fitness habits through accountability, progression support, movement guidance, and flexible coaching tailored to your lifestyle and experience level.

What’s Included:


• Monthly coaching support
• Accountability guidance
• Beginner-friendly progression planning
• Habit and consistency support
• Exercise recommendations and adjustments
• Access to the Green Wave Accountability community

Best for:


• beginners
• rebuilding confidence
• improving consistency
• accountability support
• realistic sustainable fitness habits

Online Personal Training
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Your First Training Session (After the Free 15-Minute Call)

After your Free Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation Session.

This first coached session can be completed either in-home or online and is scheduled for a future date that fits your availability and comfort level.

The focus is not intensity or performance. The goal is to better understand how your body moves, what currently feels challenging, and what type of training approach fits your lifestyle best.

During this session we focus on:

• movement and posture assessment
• mobility and comfort level
• strength and stability foundations

• coaching guidance and exercise technique
• realistic next steps and progression
• choosing the right session structure

You’ll also choose:
• 30- or 45-minute session format
• in-home or online coaching option

The goal is to create a realistic starting point that feels structured, supportive, and sustainable long term.

Book A Free Consultation

    Not Sure Which Personal Training Option Is Right for You in Ottawa?

    Choosing the right approach to personal training in Ottawa can feel overwhelming especially when deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

    During this short call, we’ll go through:

    Your fitness goals and priorities

    Your schedule and availability

    Your experience level and any limitations

    Which training option (in-home, online, or hybrid personal training in Ottawa) makes the most sense for you

    There’s no obligation and no sales pressure—just clear guidance so you can move forward with confidence.

    Get in Touch

    📞 Call: 613-298-1482

    📧 Email: greenwavefitness1@gmail.com

    👉 Book your free 15-minute Getting Started Call