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Contact Your Ottawa Personal Trainer | Green Wave Fitness

Start With a Simple 15-Minute Getting Started Call

Getting started doesn’t mean committing to training right away.
This short call is simply a chance to see if working together makes sense.

I work with busy adults across Ottawa who want to move better, reduce stiffness, and get stronger — without gyms, rigid schedules, or guesswork.

Whether training ends up being in-home, online, or hybrid, the goal of this call is clarity, not pressure.

What the 15-Minute Getting Started Call Is For

This is a brief, no-pressure conversation where we’ll cover:

What you’re currently dealing with (stiffness, pain, low energy, time constraints)

What you want training to support in your life (work, family, travel, daily comfort)

Your schedule and availability

Whether in-home, online, or hybrid training makes the most sense

For Ottawa-based clients, we’ll also briefly discuss your home space and any equipment you have (or don’t have).

There’s no workout, no obligation, and no sales pitch.

If it’s a good fit, I’ll explain the next step clearly.
If it’s not, I’ll be honest and point you in the right direction.

Who I Work With

I specialize in working with adults who:

Don’t necessarily enjoy fitness, but value how it supports their life

Want joint-friendly, form-focused coaching

Need training that adapts to busy schedules, family demands, or travel

I offer:

In-Home Personal Training (Ottawa area)

Online Coaching (Canada-wide)

Hybrid Training (In-home + online flexibility)

Book Your 15-Minute Getting Started Call

Use the booking link below to choose a time that works for you:

👉 Book Your 15-Minute Getting Started Call

You’ll answer a few short questions so the call is efficient and relevant.

Contact Me Directly

If you’d rather reach out directly or have a quick question:

📧 Email: greenwavefitness1@gmail.com
📞 Phone: 613-298-1482

Ottawa In-Home Service Areas

In-home personal training is available in:

Kanata · Stittsville · Bells Corners · Nepean · Westboro · Hintonburg · Downtown Ottawa · Vanier · The Glebe

If you’re unsure whether your location is covered, we’ll confirm during the call.

Book Your Free Consultation

Ottawa Personal Training Services
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Online Personal Training
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Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

Your First Training Session (After the Free 15-Minute Call)

After your Free Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation Session.

This first coached session can be completed either in-home or online and is scheduled for a future date that fits your availability and comfort level.

The focus is not intensity or performance. The goal is to better understand how your body moves, what currently feels challenging, and what type of training approach fits your lifestyle best.

During this session we focus on:

• movement and posture assessment
• mobility and comfort level
• strength and stability foundations

• coaching guidance and exercise technique
• realistic next steps and progression
• choosing the right session structure

You’ll also choose:
• 30- or 45-minute session format
• in-home or online coaching option

The goal is to create a realistic starting point that feels structured, supportive, and sustainable long term.

Book A Free Consultation

  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

Not Sure Which Personal Training Option Is Right for You in Ottawa?

Choosing the right approach to personal training in Ottawa can feel overwhelming especially when deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll go through:

Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training option (in-home, online, or hybrid personal training in Ottawa) makes the most sense for you

There’s no obligation and no sales pressure—just clear guidance so you can move forward with confidence.

Get in Touch

📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

👉 Book your free 15-minute Getting Started Call