Starting an exercise routine can feel confusing, especially if you’ve taken a break or never had a clear plan. Between online workouts, fitness fads, and gym memberships, it’s easy to overthink where to begin.
The truth is: the best place to start is where you are right now.
At Green Wave Fitness, I offer in-home personal training for people in Kanata, Stittsville, Nepean, Westboro, Hintonburg, The Glebe, Downtown Ottawa, and Vanier — helping you find a realistic starting point that fits your lifestyle.
💡 Step 1: Forget Perfection — Focus on Consistency
The biggest return on exercise isn’t measured in dollars — it’s in energy dividends. Every consistent session adds to your long-term “fitness savings account,” helping you move better, think sharper, and feel more confident.
Start with two short strength or mobility sessions per week — even 15–20 minutes is enough to build momentum.
🧠 Step 2: Choose Movements You Can Repeat
Instead of random YouTube routines, focus on foundational movement patterns:
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Hip hinge – for back health and safe lifting
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Squat – for leg strength
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Push & Pull – for posture balance
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Core stability – to prevent injuries
At Green Wave Fitness, I personally guide you through each movement, adjusting for your fitness level so you can avoid pain and maximize results.
💵 Step 3: Think of Fitness as an Investment, Not a Cost
It’s tempting to chase the lowest-cost fitness options. But just like income growth, your returns depend on how and where you invest.
A personalized plan with a local trainer prevents wasted effort, avoids injury, and accelerates progress. People see consistent results when they start training smarter, not harder.
⚙️ Step 4: Start With Support
You don’t need to overhaul your life to begin — you just need a plan that fits you. That’s why I offer a Free Online Fitness Consultation to help you identify your best starting point.
📝 How to Get Started: Free Online Fitness Consultation
Booking your first session is simple:
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Click this link to book your free online fitness consultation: Book Here
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Provide your details and select a convenient time for your consultation.
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During your consultation, we’ll discuss your fitness goals, home space, and schedule, and I’ll design a personalized in-home or online training plan for you.
📞 For questions or assistance, call 613-298-1482 or email greenwavefitness1@gmail.com.