Train in a way that works for your body and see results you can actually feel.

Move better, reduce stiffness, and get stronger — right from home in Ottawa.

Perfect for beginners, busy adults, and anyone who wants guided strength and mobility training without the stress of the gym.

Over 90% of clients improve mobility and strength within 6–8 weeks, often noticing less tension and easier daily movement.

What You Get


Personalized Training — Programs tailored to your body, lifestyle, and goals

In-Home, Online, or Hybrid Sessions — Convenience that fits your schedule.

Form-Focused Coaching — Joint-friendly strength and mobility work that prevents pain.

Simple, Doable Plans — Build consistency without feeling overwhelmed.

Progress Tracking — See your improvements and stay motivated.

The Result

Feel stronger, more mobile, and more confident without crowded gyms, wasted time, or guesswork.

Book a free fitness consultation now!

Most people wait for the ‘perfect time’ to start — but later usually never comes.If you’ve been meaning to get stronger and feel better, booking a free fitness consultation is an easy, no-pressure first step. I’ll walk you through exactly what to do next.

What You’ll Get With Green Wave Fitness

Tailored Programming

Workouts built around your goals, abilities, movement patterns, and lifestyle — not templates.

Joint-Friendly, Effective Training

A strong emphasis on mobility, posture, and functional strength to help you train safely and confidently.

Flexible Training Options

In-home, online, hybrid, or coaching that supports your existing gym routine.

Hands-On Support & Accountability

Ongoing coaching, technique feedback, and adjustments so you’re progressing — not guessing.

Extra Support Between Sessions

Short routines, mobility guidance, posture tips, and reminders to help you stay consistent.

No Hidden Costs

You’re paying for expert coaching and guidance — not unnecessary gym fees or crowded facilities.

The Benefits You’ll Experience


Build strength, mobility, and confidence faster than training alone

Reduce stiffness and common aches standard gym workouts overlook

Stay consistent with a plan that fits your schedule

Feel supported and guided every session

Learn More About the Introductory Options

If this approach sounds like the right fit, the next step is a free online fitness consultation.

This conversation allows us to:


Discuss your goals, schedule, and any limitations

Review recovery concerns and realistic training frequency

Walk through the two introductory training options

After the call, you’ll have clear information on:


What each option includes

How sessions would be structured for you

Which option makes the most sense for your needs

There’s no pressure to commit — just clarity.

👇 See services below to learn more about the introductory training program options available after the free consultation.

In-Home Personal Training

Why Choose In-Home Personal Training

In-home training offers hands-on coaching in the comfort of your own space, removing common barriers like commuting, crowded gyms, or feeling unsure about technique.

Best if you want:


Direct, in-person coaching and real-time corrections


Joint-friendly strength, mobility, and posture work


Training adapted to your home layout and equipment


A private, focused environment without distractions

What makes it effective:

I tailor each session to how your body moves, adjust exercises on the spot, and bring structure that most people don’t get training alone — even in a gym.

Why Hybrid Training (In-Home + Online)

Hybrid training combines the hands-on benefits of in-home personal training with the flexibility of online coaching, helping you stay consistent even during busy or unpredictable weeks.

It’s designed for people who want professional guidance without needing every session to happen in the same way.

Best If You Want:


In-person guidance without requiring every session at home

Continued accountability and support between visits

Structure that adapts to travel, schedule changes, or family demands

Coaching that complements an existing gym or home routine

What Makes Hybrid Training Effective

In-home sessions are used to set the foundation — teaching proper technique, posture, and movement patterns through hands-on coaching.

Online support is then used to reinforce consistency and progression between visits, so momentum doesn’t stall when life gets busy.

This combination allows training to stay structured but flexible, rather than rigid or all-or-nothing.

When to Choose Hybrid Training

Hybrid training is ideal when you want hands-on coaching and flexibility, without relying on just one format.

Choose Hybrid Training If You Want:


In-home coaching, but not necessarily every session

Continued guidance and accountability between visits

Flexibility when work, family, or travel disrupts routines

A week-to-week structure that adapts without losing momentum

Hybrid works especially well when consistency matters more than rigid scheduling.

How Hybrid Compares to Other Options

Choose In-Home Training Only If You:


Prefer all coaching to happen in person


Want hands-on guidance every session

Have a predictable schedule and availability

Value a fully guided, in-person experience

This option offers maximum hands-on support with minimal self-management.

Choose Online Training Only If You:


Prefer full flexibility or live outside the service area

Feel comfortable training independently between cues

Want professional guidance without in-person visits

Travel frequently or train in multiple locations

Online training works best for those who value convenience and independence.

The Key Difference

The difference isn’t about quality — it’s about how support is delivered:


In-Home: Maximum hands-on coaching

Online: Maximum flexibility

Hybrid: A balance of guidance and adaptability

Hybrid training fills the gap when real life doesn’t fit neatly into one category.

Why Online Training

Online training provides professional coaching without location limits, making it ideal if you prefer flexibility or live outside the Ottawa area.

Best if you want:


Live, one-on-one coaching from home

Clear structure and progression without gym pressure

Guidance that works around your available equipment

Accountability without commuting or fixed locations

What makes it effective:

Even without hands-on cues, you still receive real-time feedback, personalized programming, and adjustments — not generic workout plans.

Buddy Training in Ottawa is a cost-effective in-home personal training option where two people train together with one coach, in the comfort of their own home. Offered by Green Wave Fitness, buddy training is popular across Ottawa, including Kanata, Stittsville, Nepean, Westboro, Hintonburg, Downtown Ottawa, Vanier, and The Glebe.

This format is designed for people who want professional guidance while sharing the session with a partner such as a spouse, friend, or family member.

Why Ottawa clients choose buddy training:


More economical — lower cost per person compared to private one-on-one training


Shared motivation — training with someone you know improves consistency


Structured coaching — sessions are planned and led by a professional trainer


Adaptable for both people — exercises are adjusted as needed within a shared session


Convenient & winter-friendly — no gym commute or weather concerns

Buddy training is a great fit for Ottawa residents who want guided, in-home workouts, value accountability, and prefer a more budget-conscious approach to personal training while training alongside someone they trust.

1 3

Click book now to get a free fitness consultation