When winter hits here in Ottawa, many of us naturally become a bit more cautious. I notice it every year with my clients — icy sidewalks, slippery driveways, and fewer chances to stay active outdoors can all make us move less and worry more. But there’s one kind of training that can make all the difference this season: stability training.
Why Stability Training Is So Important in Winter
Stability training focuses on improving balance, coordination, and strength in the small muscles that keep you steady. For seniors especially, this type of training helps prevent falls which is one of the biggest risks during icy, uneven winter conditions.
When your body feels stable, strong, and sure, you naturally move with more confidence whether you’re walking your dog, shoveling light snow, or just getting around the house.
How I Use Stability Work in Home Training Sessions
At Green Wave Fitness, I bring in-home training directly to you. You don’t need a gym or expensive equipment to improve balance — a simple resistance band, a sturdy chair, or even just your own bodyweight can be enough.
During our sessions, I guide you through low-impact, joint-friendly movements designed to activate your core, hips, and stabilizer muscles. Each workout helps you feel more cautious but sure on your feet — the perfect mindset for winter.
Small Steps for Big Improvements
Here are a few simple things I often include in my winter stability programs:
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Single-leg stands (with support if needed) to strengthen balance.
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Heel-to-toe walks to improve coordination.
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Core activation drills to support posture and movement control.
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Functional exercises like sit-to-stands to make everyday tasks easier.
Even just 10–15 minutes a few times a week can make a real difference in how steady and confident you feel.
Your Home, Your Pace, Your Confidence
The best part of in-home training is that you can work on your fitness safely — no need to worry about icy commutes or crowded gyms. I tailor each session to your pace and comfort level, making sure you feel supported every step of the way.
📝 How to Get Started: Free Online Fitness Consultation
You don’t need to overhaul your life to begin — you just need a plan that fits you. That’s why I offer a Free Online Fitness Consultation to help you identify your best starting point.
Booking your first session is simple:
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Click this link to book your free online fitness consultation: Book Here
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Provide your details and select a convenient time for your consultation.
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During your consultation, we’ll discuss your fitness goals, home space, and schedule, and I’ll design a personalized in-home or online training plan for you.
📞 For questions or assistance, call 613-298-1482 or email greenwavefitness1@gmail.com.