Personal Training Credentials

Fitness and Health Promotion- Algonquin College

Certified Personal Trainer - ISSA (International Sports Sciences Association)

Certified Correctional Exercise Specialist - ISSA

Certified Recovery Specialist - ISSA

Certified Nutritionist - ISSA

Group Fitness Instructor - ISSA

Green Wave Foundation Fitness Program

🏃 Kickstart Your Fitness
Ease into fitness at your own pace. Build confidence and healthy habits.

Designed Around You. Delivered to Your Home.
At Green Wave Fitness, I bring expert personal training directly to your doorstep. Every session is tailored to your goals, lifestyle, and available equipment—no cookie-cutter routines.

Why This Program Works for Beginners:

  • 🌊 Joint-Friendly Training – Safe, low-impact exercises that improve mobility and posture

  • 🌊 Functional Strength – Build everyday strength for lifting, bending, and moving with confidence

  • 🌊 Adapted to You – Focus on habit-building, gentle strength, or mobility depending on your needs

  • 🌊 Focused Support – Structured online guidance keeps you consistent between sessions

What You’ll Gain:

  • 💪 Strength & Confidence – Build practical muscle and improve posture

  • 🏠 Everyday Functionality – Move comfortably in daily tasks

  • 🧠 Peace of Mind – Safe, guided training with expert oversight

Program Timeline:

  • Complete all sessions within 2 weeks

Choose Your Option:

  • ⏱ 3 × 30-minute sessions – $60

  • ⏱ 3 × 1-hour sessions – $100