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Start Here

Finding the right fitness approach can feel overwhelming when there are too many programs, workouts, and conflicting opinions online.

Green Wave Fitness focuses on structured, practical, and beginner-friendly fitness coaching designed to help build long-term consistency, movement confidence, and sustainable progress.

Whether you're starting from home, returning to exercise, looking for guidance in the gym, or wanting accountability and support, this page can help direct you toward the right next step.

Beginner Fitness Programs

If you're new to fitness or looking for a more manageable and structured starting point, beginner-focused programs can help create consistency without high-pressure training.

Explore:• Beginner Fitness Collection
• Home Workout Programs
• Small Group Online Training

View Beginner Programs

Home Workout Programs

Home workout programs are designed for individuals wanting flexibility, convenience, and practical training options without needing a commercial gym.

Explore:
• Home Workout Strength Program
• Bodyweight Training Program
• Resistance Band Training Program
• Travel Workout Program

Explore Home Workouts

Mobility & Recovery Training

Mobility and recovery-focused training can help improve posture, movement quality, flexibility, and overall comfort during both exercise and daily life.

Explore:
• Upper Body Reset Flow
• Lower Body Mobility Flow
• Mobility & Recovery Programs

Explore Mobility Programs

Gym Workout Programs

Structured gym workout programs can help improve confidence, workout consistency, movement quality, and long-term strength development.

Explore:
• Gym Workout Strength Program
• Dumbbell Training Program
• Barbell Strength Program
• Kettlebell Training Program

Explore Gym Programs

Coaching & Accountability

If you want more structure, accountability, and ongoing support, coaching options can help provide guidance and consistency while adapting to your goals and schedule.

Explore:
• Online Coaching
• Hybrid Training
• Small Group Online Training

Explore Coaching Options

Not Sure Where To Start?

The best place to begin is usually with a simple conversation about your goals, current routine, limitations, and what type of support would fit best.

Book a Free Consultation

Train with clarity. Train with purpose.

Book Your Free Consultation

Ottawa Personal Training Services
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Your First Training Session (After the 15-Minute Call)

Initial Assessment & Orientation

Your First Training Session (After the Free 15-Minute Call)

After your Free Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation Session.

This first coached session can be completed either in-home or online and is scheduled for a future date that fits your availability and comfort level.

The focus is not intensity or performance. The goal is to better understand how your body moves, what currently feels challenging, and what type of training approach fits your lifestyle best.

During this session we focus on:

• movement and posture assessment
• mobility and comfort level
• strength and stability foundations

• coaching guidance and exercise technique
• realistic next steps and progression
• choosing the right session structure

You’ll also choose:
• 30- or 45-minute session format
• in-home or online coaching option

The goal is to create a realistic starting point that feels structured, supportive, and sustainable long term.

Book A Free Consultation

  • What This Session Is

    After your 15-Minute Getting Started Call, if we both feel training is a good fit, the next step is your Initial Assessment & Orientation.

    This first hands-on session can be completed either in-home or online and is scheduled for a future date that fits your availability.

    I assess how your body moves and guide you through a coached session tailored to your comfort level and goals. The focus is on fit, readiness, and direction — not intensity or performance.

    You’ll choose a 30- or 45-minute format and in-home or online delivery before we confirm the session.

  • What We Focus On

    Movement and posture assessment


    Joint tolerance and mobility


    Basic strength patterns


    Coaching cues and technique setup


    Identifying limitations and strengths

    This session ensures training starts safely, confidently, and with purpose, whether completed in-home or online.

  • What Happens Next

    If you decide to move forward after the call:


    We’ll confirm your session length (30 or 45 minutes)


    Choose in-home or online for your assessment


    Schedule your first session for a future date that works for you

    From there, you’ll have clarity on how your body responds to training and what the most appropriate next step would be — whether that’s continuing gradually or moving into a structured program.

    No pressure. No obligation. Just a clear next step if you choose to proceed.

Not Sure Which Personal Training Option Is Right for You in Ottawa?

Choosing the right approach to personal training in Ottawa can feel overwhelming especially when deciding between in-home, online, or hybrid training. That’s why I offer a free 15-minute Getting Started Call to help you find the best fit before committing to anything.

During this short call, we’ll go through:

Your fitness goals and priorities

Your schedule and availability

Your experience level and any limitations

Which training option (in-home, online, or hybrid personal training in Ottawa) makes the most sense for you

There’s no obligation and no sales pressure—just clear guidance so you can move forward with confidence.

Get in Touch

📞 Call: 613-298-1482

📧 Email: greenwavefitness1@gmail.com

👉 Book your free 15-minute Getting Started Call