{"product_id":"upper-body-reset-flow","title":"Upper Body Reset Flow","description":"\u003cp\u003eA structured upper body mobility and movement program designed to reduce stiffness, improve posture, enhance movement quality, and support better upper body function through controlled low-impact exercises.\u003c\/p\u003e\n\u003cp\u003eThis program combines mobility exercises, posture-focused movements, activation drills, and recovery-based training to help improve shoulder comfort, upper back mobility, and overall movement confidence.\u003c\/p\u003e\n\u003cp\u003eDesigned for beginner to intermediate fitness levels, this program focuses on sustainable movement, controlled progressions, and creating a better foundation for daily movement and exercise performance.\u003c\/p\u003e\n\u003cp\u003eWhat’s Included\u003c\/p\u003e\n\u003cp\u003e• Structured upper body mobility sessions\u003cbr\u003e• Shoulder and upper back-focused exercises\u003cbr\u003e• Beginner-friendly movement routines\u003cbr\u003e• Mobility and posture-focused training\u003cbr\u003e• Recovery-based exercise structure\u003cbr\u003e• Home-friendly workouts\u003cbr\u003e• Exercise video reference support\u003cbr\u003e• Downloadable program template\u003c\/p\u003e\n\u003cp\u003eWho This Program Is For\u003c\/p\u003e\n\u003cp\u003e• Individuals feeling stiff through the upper body\u003cbr\u003e• Desk workers and busy professionals\u003cbr\u003e• Beginners wanting low-impact exercise\u003cbr\u003e• Individuals wanting better posture and movement quality\u003cbr\u003e• People wanting recovery-focused movement sessions\u003c\/p\u003e\n\u003cp\u003eEquipment Needed\u003c\/p\u003e\n\u003cp\u003e• Resistance bands (optional)\u003cbr\u003e• Exercise mat (optional)\u003cbr\u003e• Light dumbbells (optional)\u003c\/p\u003e\n\u003cp\u003eDelivery Format\u003c\/p\u003e\n\u003cp\u003eDigital PDF Download\u003c\/p\u003e","brand":"Green Wave Fitness","offers":[{"title":"Default Title","offer_id":53045257077052,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7976\/3772\/files\/GWF_Program_Upper_Body_Reset_Flow_Product_Poster_V1.png?v=1778363398","url":"https:\/\/greenwavefitness.ca\/products\/upper-body-reset-flow","provider":"Green Wave Fitness","version":"1.0","type":"link"}