{"product_id":"mobility-recovery-program","title":"Mobility \u0026 Recovery Program","description":"\u003cp\u003eA structured mobility and recovery program designed to improve movement quality, flexibility, posture, joint comfort, and overall recovery through controlled low-impact training.\u003c\/p\u003e\n\u003cp\u003eThis program combines mobility exercises, recovery-focused movement, stretching, activation work, and controlled progressions to help improve movement confidence and long-term training sustainability.\u003c\/p\u003e\n\u003cp\u003eDesigned for beginner to intermediate fitness levels, this program focuses on improving daily movement quality, reducing stiffness, and supporting long-term physical health without high-impact training.\u003c\/p\u003e\n\u003cp\u003eWhat’s Included\u003c\/p\u003e\n\u003cp\u003e• Structured mobility and recovery sessions\u003cbr\u003e• Full-body movement routines\u003cbr\u003e• Beginner-friendly exercise options\u003cbr\u003e• Mobility and flexibility progressions\u003cbr\u003e• Recovery-focused training structure\u003cbr\u003e• Home-friendly workouts\u003cbr\u003e• Exercise video reference support\u003cbr\u003e• Downloadable program template\u003c\/p\u003e\n\u003cp\u003eWho This Program Is For\u003c\/p\u003e\n\u003cp\u003e• Individuals feeling stiff or restricted\u003cbr\u003e• Beginners wanting low-impact exercise\u003cbr\u003e• People wanting better movement quality\u003cbr\u003e• Individuals recovering from inconsistent training\u003cbr\u003e• Busy professionals wanting sustainable fitness structure\u003c\/p\u003e\n\u003cp\u003eEquipment Needed\u003c\/p\u003e\n\u003cp\u003e• Exercise mat\u003cbr\u003e• Resistance bands (optional)\u003cbr\u003e• Foam roller (optional)\u003c\/p\u003e\n\u003cp\u003eDelivery Format\u003c\/p\u003e\n\u003cp\u003eDigital PDF Download\u003c\/p\u003e","brand":"Green Wave Fitness","offers":[{"title":"Default Title","offer_id":53045232927036,"sku":null,"price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7976\/3772\/files\/GWF_Program_Mobility_Recovery_Product_Poster_V1.png?v=1778362357","url":"https:\/\/greenwavefitness.ca\/products\/mobility-recovery-program","provider":"Green Wave Fitness","version":"1.0","type":"link"}