{"product_id":"30-day-beginner-routine","title":"30-Day Beginner Routine","description":"\u003cp data-start=\"117\" data-end=\"292\"\u003eA beginner-friendly fitness program designed to help you build consistency, improve movement confidence, and create a sustainable exercise routine without feeling overwhelmed.\u003c\/p\u003e\n\u003cp data-start=\"294\" data-end=\"417\"\u003eThis program focuses on practical, structured workouts that can be performed at home or in the gym using minimal equipment.\u003c\/p\u003e\n\u003cp data-start=\"419\" data-end=\"601\"\u003eWhether you are restarting your fitness journey, looking for more structure, or wanting a supportive starting point, this program is designed to help you build momentum step by step.\u003c\/p\u003e\n\u003chr data-start=\"603\" data-end=\"606\"\u003e\n\u003ch2 data-start=\"608\" data-end=\"626\"\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul data-start=\"628\" data-end=\"918\"\u003e\n\u003cli data-start=\"628\" data-end=\"665\"\u003e30-day structured workout routine\u003c\/li\u003e\n\u003cli data-start=\"666\" data-end=\"706\"\u003eBeginner-friendly exercise selection\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"739\"\u003eFull-body training structure\u003c\/li\u003e\n\u003cli data-start=\"740\" data-end=\"783\"\u003eMobility and movement-focused exercises\u003c\/li\u003e\n\u003cli data-start=\"784\" data-end=\"817\"\u003eHome and gym-friendly options\u003c\/li\u003e\n\u003cli data-start=\"818\" data-end=\"847\"\u003eSimple progression system\u003c\/li\u003e\n\u003cli data-start=\"848\" data-end=\"884\"\u003eExercise video reference support\u003c\/li\u003e\n\u003cli data-start=\"885\" data-end=\"918\"\u003eDownloadable program template\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"920\" data-end=\"923\"\u003e\n\u003ch2 data-start=\"925\" data-end=\"951\"\u003eWho This Program Is For\u003c\/h2\u003e\n\u003cul data-start=\"953\" data-end=\"1175\"\u003e\n\u003cli data-start=\"953\" data-end=\"997\"\u003eBeginners starting their fitness journey\u003c\/li\u003e\n\u003cli data-start=\"998\" data-end=\"1048\"\u003ePeople returning after time away from exercise\u003c\/li\u003e\n\u003cli data-start=\"1049\" data-end=\"1096\"\u003eIndividuals looking for structured guidance\u003c\/li\u003e\n\u003cli data-start=\"1097\" data-end=\"1119\"\u003eHome workout users\u003c\/li\u003e\n\u003cli data-start=\"1120\" data-end=\"1175\"\u003eAnyone wanting a lower-pressure approach to fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1177\" data-end=\"1180\"\u003e\n\u003ch2 data-start=\"1182\" data-end=\"1201\"\u003eEquipment Needed\u003c\/h2\u003e\n\u003cul data-start=\"1203\" data-end=\"1308\"\u003e\n\u003cli data-start=\"1203\" data-end=\"1217\"\u003eBodyweight\u003c\/li\u003e\n\u003cli data-start=\"1218\" data-end=\"1248\"\u003eLight dumbbells (optional)\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1280\"\u003eResistance bands (optional)\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1308\"\u003eExercise mat (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1310\" data-end=\"1313\"\u003e\n\u003ch2 data-start=\"1315\" data-end=\"1333\"\u003eDelivery Format\u003c\/h2\u003e\n\u003cp data-start=\"1335\" data-end=\"1355\"\u003eDigital PDF Download\u003c\/p\u003e\n\u003cp data-start=\"1381\" data-end=\"1513\"\u003eStart building consistency with a structured beginner-friendly program designed to help you move and feel better one step at a time.\u003c\/p\u003e","brand":"Green Wave Fitness","offers":[{"title":"Default Title","offer_id":53045151695164,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7976\/3772\/files\/GWF_Programs_30_Day_Beginner_Routine_Product_Poster_V1.png?v=1778354245","url":"https:\/\/greenwavefitness.ca\/products\/30-day-beginner-routine","provider":"Green Wave Fitness","version":"1.0","type":"link"}